Mindful Body

The Art of Resting

October 30, 2017

We can just be, in our body, without effort.  Our heart will just beat.  Our lungs fill with air.  Our autonomic body systems will just function all on their own, without any input on our part.   It is a very good thing, this concrete tangible, physical, physiological thing called body; a place where we can

Mindful body online journal

October 23, 2017

Dear friends I am so excited to share my new ~mindful body online journal ~ with you all.   It is a place to share some of the wisdom that you all have given me, from my 12 years as a body-worker, massage therapist.   And it is also a place to share some of the joy